睡眠之谜「英语HD」是由Terri Randall导演、杰伊·桑德斯主演的美国纪录片 电影。该影片上映于2020年剧情如下:
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
任达华,邵美琪,林雪,施祖男,陈彼得,徐天佑
Duane Bruce,Tara Henry,Michael Neel
迪伦·麦克德莫特,罗根·马歇尔-格林,欧玛瑞·哈德威克,妮基·艾考克斯
杰米·纽曼,马克·达珀,迪内·泰勒
高崎翔太,新井裕介,林明宽,岩田小百合,马场良马,木下凤华,国广富之,宫川一朗太,德井优